Upcoming Schedule: US Women’s National Team (tba)

December 31st, 2008 by CoachZ

THE ULTIMATE REWARD FOR THE ULTIMATE TRAINING: JOY!!

The US Women’s National Team: The Definition of Ultimate Training!

The US Women’s National Team: Ultimate Training & Attitude Yield Championships!  

The US Women’s National Team: The Epitome of Training, Attitude, Desire & Class!

The US Women’s National Team: Golden Moments, the Result of Ultimate Training!

Thank you ladies, we have never been prouder….

Any thoughts, memories, anything? This is your forum. And, while we will be discussing how an athlete, given the right combination of will, attitude, desire, and perseverance may aspire to the level of one of these amazing athletes, we must take time to reflect and to celebrate, collectively, on what was and will always remain, one of the brightest spots in United States sports history. Well done ladies, well done! The memories of today offer the promise of tomorrow.

Photos by: isiphotos.com and taken from http://www.ussoccer.com/index.jsp.html. If you like these, there are amazing photos for sale at http://www.ussoccerphotostore.com/

Support our teams and the US Soccer Photo Store (the excerpt taken from the website link above):
Welcome and thanks for visiting the U.S. Soccer Photo Store! For the first time ever, we are offering fans the opportunity to purchase high-quality action prints of your favorite U.S. National Team stars. The U.S. Soccer Photo Store is the only place where you can buy prints of National Team athletes. These photos are suitable for framing or you can order them already framed with the click of a button. Please take a moment to browse through the store and check out the galleries.
Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace
  • 豆瓣
  • 豆瓣九点
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • BlinkList
  • blogmarks
  • Blogosphere News
  • Blogplay
  • blogtercimlap
  • connotea
  • Current
  • Design Float
  • Diggita
  • Diigo
  • DotNetKicks
  • DZone
  • eKudos
  • email
  • Fark
  • Faves
  • Fleck
  • FriendFeed
  • FSDaily
  • Global Grind
  • Gwar
  • HackerNews
  • Haohao
  • HealthRanker
  • HelloTxt
  • Hemidemi
  • Hyves
  • Identi.ca
  • IndianPad
  • Internetmedia
  • Kirtsy
  • laaik.it
  • LaTafanera
  • LinkaGoGo
  • LinkArena
  • Linkter
  • Meneame
  • MisterWong
  • MisterWong.DE
  • Mixx
  • MOB
  • MSN Reporter
  • muti
  • MyShare
  • N4G
  • Netvibes
  • Netvouz
  • NuJIJ
  • PDF
  • Ping.fm
  • Posterous
  • Print
  • Propeller
  • QQ书签
  • Ratimarks
  • Rec6
  • RSS
  • Scoopeo
  • Segnalo
  • SheToldMe
  • Simpy
  • Slashdot
  • Socialogs
  • SphereIt
  • Sphinn
  • Suggest to Techmeme via Twitter
  • Technorati
  • ThisNext
  • Tipd
  • Tumblr
  • Twitter
  • Upnews
  • viadeo FR
  • Webnews.de
  • Webride
  • Wikio
  • Wikio FR
  • Wikio IT
  • Wists
  • Wykop
  • Xerpi
  • Yahoo! Bookmarks
  • Yigg

Upcoming Schedule: Men’s National Team

December 31st, 2008 by CoachZ

Date  

Time

Match/Events Venue Broadcast Tickets & Match Info
The Home Depot Center; Carson, Calif. Live on Fox Soccer Channel and Galavision
Availabl
Columbus Crew Stadium; Columbus, Ohio TBA Coming Soon
TBA    
TBA    
TBA    
TBA    
Loftus Versfeld; Tshwane/Pretoria, South Africa    
Loftus Versfeld; Tshwane/Pretoria, South Africa    
Royal Bafokeng Stadium; Rustenberg, South Africa    
TBA    
TBA    
TBA    
TBA    
TBA    
   


Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace
  • 豆瓣
  • 豆瓣九点
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • BlinkList
  • blogmarks
  • Blogosphere News
  • Blogplay
  • blogtercimlap
  • connotea
  • Current
  • Design Float
  • Diggita
  • Diigo
  • DotNetKicks
  • DZone
  • eKudos
  • email
  • Fark
  • Faves
  • Fleck
  • FriendFeed
  • FSDaily
  • Global Grind
  • Gwar
  • HackerNews
  • Haohao
  • HealthRanker
  • HelloTxt
  • Hemidemi
  • Hyves
  • Identi.ca
  • IndianPad
  • Internetmedia
  • Kirtsy
  • laaik.it
  • LaTafanera
  • LinkaGoGo
  • LinkArena
  • Linkter
  • Meneame
  • MisterWong
  • MisterWong.DE
  • Mixx
  • MOB
  • MSN Reporter
  • muti
  • MyShare
  • N4G
  • Netvibes
  • Netvouz
  • NuJIJ
  • PDF
  • Ping.fm
  • Posterous
  • Print
  • Propeller
  • QQ书签
  • Ratimarks
  • Rec6
  • RSS
  • Scoopeo
  • Segnalo
  • SheToldMe
  • Simpy
  • Slashdot
  • Socialogs
  • SphereIt
  • Sphinn
  • Suggest to Techmeme via Twitter
  • Technorati
  • ThisNext
  • Tipd
  • Tumblr
  • Twitter
  • Upnews
  • viadeo FR
  • Webnews.de
  • Webride
  • Wikio
  • Wikio FR
  • Wikio IT
  • Wists
  • Wykop
  • Xerpi
  • Yahoo! Bookmarks
  • Yigg

ACL Injuries & Female Soccer Athletes-Research & Findings

December 30th, 2008 by CoachZ

“Why Women Suffer More Knee Injuries”

Female athletes are up to eight times more likely to suffer knee injuries during their careers than males, and now researchers may be closer to understanding why….A recent study of 10 female and 10 male NCAA athletes completed within the Department of Biomedical Engineering at the Cleveland Clinic found that female athletes tend to land from a jump with a more flexed ankle, the foot rolling outward with an elevated arch, and more knee abduction and knee internal rotation compared to male athletes. When fatigued, differences between women and men in these movements and loads were even larger, possibly explaining why females may be at greater risk of non-contact anterior cruciate ligament (ACL) injury during landing.  The study’s lead researcher, Scott McLean, was previously at Cleveland Clinic and is now an assistant professor with the Division of Kinesiology at the University of Michigan. The study will be published in the March issue of Medicine and Science in Sports and Exercise. The abstract of the article by McLean et. al., can be viewed below and may be accessed in its entirety at www.lww.com. 

To continue: “According to the NCAA, female athletes are at least twice as likely to suffer an ACL injury as male athletes and in some cases up to eight times more likely. Research shows that one in 10 female athletes will experience an ACL injury at some point in their career. ”Before we can even consider trying to successfully prevent ACL injuries in both men and women, we need to clearly identify their underlying causes or mechanisms,” McLean said. “This study presents an important step in achieving these ultimate research goals. It seems that when fatigued, the potential for an athlete to execute poor decisions, reactions and thus movement responses is greatly increased. Our next step is to determine how we can effectively combat these effects. Fatigue affects individuals differently. As we begin to pinpoint how fatigue relates to joint motion during sports movements, we hope to gain a better understanding of how ACL injuries occur and how to prevent them.” said Dr. Susan Joy, director of Woman’s Sports Health at Cleveland Clinic and study co-author.” Doctor Joy has worked on many female soccer athletes from Northern Ohio. In fact, Dr. Joy has worked on variety of athletes from throughout the Midwest, including Coach Z’s daughter. “During the study, athletes were observed drop-jumping in the Cleveland Clinic Lerner Research Center’s Biomechanics lab. The athletes had their movement recorded using three dimensional high-speed motion analysis techniques to examine lower-limb-joint kinematics and kinetics during 10 drop jumps, both before and after fatigue. Gary Calabrese, director, Cleveland Clinic Sports Health Rehabilitation and the study’s co-author said the findings open the door for further research and clinical application.

“Understanding when and why athletes suffer debilitating knee injuries helps us develop more successful and personalized treatment and prevention programs for at-risk individuals,” Calabrese said.  This article was adapted, in part, from materials provided by the University of Michigan, via EurekAlet!, a service of Advanced Science, Serving Society (AAAS). 

Additional research into landing strategies was inspired and conducted as a result of the Cleveland Clinic studies, those studies and their explanations will be discussed in the future, as not everyone agrees with the methodology or the findings. Several research studies focus on why there is such a pronounced difference from an anatomical point of view.  

The abstract for the scientific publication of the Cleveland Clinic study follows:

Impact of Fatigue on Gender-Based High-Risk Landing Strategies. Applied SciencesMedicine & Science in Sports & Exercise. 39(3):502-514, March 2007.  MCLEAN, SCOTT G. 1,2,3; FELIN, REBECCA E. 1; SUEDEKUM, NATALIE 2; CALABRESE, GARY 2; PASSERALLO, ALLEN 2; JOY, SUSAN 2 

Abstract: Purpose: Noncontact anterior cruciate ligament (ACL) injuries carry significant short- and long-term morbidity, particularly in females. To combat this epidemic, neuromuscular training has evolved aimed at modifying high-risk lower-limb biomechanics. However, injury rates and the gender disparity in these rates remain, suggesting that key components of the injury mechanism continue to be ignored. This study examined the potential contributions of neuromuscular fatigue to noncontact ACL injuries. Methods: Ten male and 10 female NCAA athletes had 3D lower-limb-joint kinematics and kinetics recorded during 10 drop jumps, both before and after fatigue. Mean subject-based initial-contact (N = 9) and peak stance-phase kinematic (N = 9) and normalized (mass x height) kinetic (N = 9) parameters were quantified before and after fatigue and submitted to a three-way ANOVA to determine for the main effects of leg, gender, and fatigue. A Bonferroni corrected alpha level of 0.002 was adopted for all statistical comparisons.  

Results: Females landed with more initial ankle plantar flexion and peak-stance ankle supination, knee abduction, and knee internal rotation compared with men. They also had larger knee adduction, abduction, and internal rotation, and smaller ankle dorsiflexion moments. Fatigue increased initial and peak knee abduction and internal rotation motions and peak knee internal rotation, adduction, and abduction moments, with the latter being more pronounced in females. 

Conclusions: Fatigue-induced modifications in lower-limb control may increase the risk of noncontact ACL injury during landings. Gender dimorphic abduction loading in the presence of fatigue also may explain the increased injury risk in women. Understanding fatigue effects at both the central and peripheral levels will further afford elucidation of the ACL injury mechanism and, hence, more successful prevention strategies. 

In other words, as female athletes grow tired during the course of training or during match play, they land differently, their ankles tend to roll outward and and as they do, the knee’ abduction and internal rotation is more pronounced. As one basketball player was heard saying, “I knew it was gone as soon as I heard that dreaded POP!” Anyone who has experienced or witnessed an ACL injury knows that POP! all to well.

So why did I spend so much time and take up so much space on medical research and a very technical abstract? Because it brings home the whole point of this blog. It’s all about the training! Yes, there are anatomical differences. And yes, the disparity between male and female athletes remains and, while several theories are considered, the bottom line is that fatigue, and thus training, are vital in at least attempting to offset the likelihood of a catastrophic ACL injury during competition when fatigue is at its most pronounced level.

We will go into a little more depth as far as the etiology or cause of this injury because it is so important to what we are trying to achieve here. In order to completely understand the dominant points of view concerning this injury we must consider anatomy, neuromuscular interaction, physiology, kinesiology, and biomechanics. While beyond the scope of this blog, we will at least summarize next time and then start to get in to training strategies.

I hope you weren’t all bored to tears and will stay with me. There really is a method to my madness. And, anyone who has had an ACL injury or  knows someone who has had one, will understand where it is I am coming from even if it is not entirely clear where I am going with this yet.  

Stay with me and see you next time!

Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace
  • 豆瓣
  • 豆瓣九点
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • BlinkList
  • blogmarks
  • Blogosphere News
  • Blogplay
  • blogtercimlap
  • connotea
  • Current
  • Design Float
  • Diggita
  • Diigo
  • DotNetKicks
  • DZone
  • eKudos
  • email
  • Fark
  • Faves
  • Fleck
  • FriendFeed
  • FSDaily
  • Global Grind
  • Gwar
  • HackerNews
  • Haohao
  • HealthRanker
  • HelloTxt
  • Hemidemi
  • Hyves
  • Identi.ca
  • IndianPad
  • Internetmedia
  • Kirtsy
  • laaik.it
  • LaTafanera
  • LinkaGoGo
  • LinkArena
  • Linkter
  • Meneame
  • MisterWong
  • MisterWong.DE
  • Mixx
  • MOB
  • MSN Reporter
  • muti
  • MyShare
  • N4G
  • Netvibes
  • Netvouz
  • NuJIJ
  • PDF
  • Ping.fm
  • Posterous
  • Print
  • Propeller
  • QQ书签
  • Ratimarks
  • Rec6
  • RSS
  • Scoopeo
  • Segnalo
  • SheToldMe
  • Simpy
  • Slashdot
  • Socialogs
  • SphereIt
  • Sphinn
  • Suggest to Techmeme via Twitter
  • Technorati
  • ThisNext
  • Tipd
  • Tumblr
  • Twitter
  • Upnews
  • viadeo FR
  • Webnews.de
  • Webride
  • Wikio
  • Wikio FR
  • Wikio IT
  • Wists
  • Wykop
  • Xerpi
  • Yahoo! Bookmarks
  • Yigg

How-to Train for the Beautiful Game!

December 27th, 2008 by CoachZ

How-to?

Well, there are a variety of  ways to train for the game of soccer or football (futbol) as the majority of the world knows it. Theories dealing with how best to prepare for the “Beautiful Game,” are as prolific as there are individuals, teams, clubs, leagues, countries, and continents seeking to master its play and rise to the upper echelon of international play. Soccer, and for the sake of simplicity and time we will refer to “Association Football” as soccer, is a physical contest of intelligence, vision, quickness, strength, and endurance. Contrary to the position taken in the Wikipedia article below, soccer is much more than a game played (exception: goalkeeper) with the feet, and occasionally the torso and head. The reality of any soccer match, as anyone who has played can attest to, is quite a bit different. Soccer can be as physical as American Football, as fast as Lacrosse or urban, city rules basketball, and as demanding as an Olympic marathon. The fact of the matter is, a well-trained soccer athlete must be in a condition that rivals any triathlete.

As we explore the various popular, and not-so-popular, theories dealing with training and fitness, we will also deal with the differences that must be accounted for when developing an appropriate training regimen suitable for a wide range in age, gender, present level of fitness, soccer-ability, and level of competition among and between soccer athletes. While primarily individual in orientation and focus, we will also seek to reveal current group training tactics and team practice philosophies, particularly as they relate to and impact the development of the individual soccer athlete.

WOW! Did I just say all of that? And I plan to sleep, too?

Yes!

And that’s where all of you come in. This blog is a community forum and not the platform for a singular training philosophy or agenda. Please! Contribute, suggest, question, and debate. That is why this vehicle has been created and that is why I encourage each and every soccer athlete, advocates, coaches, managers, owner, referees, administrators, parents (yes, we have to include the parents), and fans (which may be about half the world’s population come World Cup 2010) to contribute, as often as you would like.

Warning! Soccer, football, and futbol (in all of their similarities and differences) often bring out the best and, unfortunately, the worst in some individuals. It is unfortunate but necessary that we must warn against abusive language and behavior. Disrespectful and abusive behavior may earn the individual at fault an immediate RED CARD! When it comes to foul language, threats, and oh yeah(!), spitting on the playing field or pitch, the offense will be grounds for immediate ejection from the match.

Enough said? I hope so!

So, on with the games! And in that regard, almost everything is fair game. English Premier League, La Liga, Serie A, the Bundesliga, MLS, Futbol Mexicano, the FA Cup, UEFA Cup, UEFA Champions League, National Team play, the World Cup, and we could continue well into 2010 and not name all of the leagues, teams, players…you got it!

Well, you understand. I am certain this blog will find its own level and, if not, we’ll simply build more! How’s that for positive thinking?  IN OTHER WORDS, if it has to do with soccer and, in the best of all worlds, soccer training, have at it and play on!

For informational purposes only and properly cited below:

Association football

An attacking player (No 10) attempts to kick the ball past the goalkeeper to score a goal.
Highest governing body FIFA
Nickname(s) Football, Soccer, Futbol, Footy/Footie
Characteristics
Contact Contact
Team members 11 at a time
Category Indoor or Outdoor
Ball Football
Olympic 1900

Association football, more commonly known as football or soccer, is a team sport played between two teams of eleven players, and is widely considered to be the most popular sport in the world.[1][2][3] It is a football variant played on a rectangular grass or artificial turf field, with a goal at each of the short ends. The object of the game is to score by manoeuvring the ball into the opposing goal. In general play, thegoalkeepers are the only players allowed to use their hands or arms to propel the ball; the rest of the team usually use their feet to kick the ball into position, occasionally using their torso or head to intercept a ball in midair. The team that scores the most goals by the end of the match wins. If the score is tied at the end of the game, either a draw is declared or the game goes into extra time and/or a penalty shootout, depending on the format of the competition.

The modern game was codified in England following the formation of The Football Association, whose 1863 Laws of the Game created the foundations for the way the sport is played today. Football is governed internationally by the Fédération Internationale de Football Association (International Federation of Association Football), commonly known by the acronym FIFA. The most prestigious international football competition is the FIFA World Cup, held every four years. This event, the most widely viewed in the world, boasts an audience twice that of the Summer Olympic Games.[4

“Association football.” Wikipedia, The Free Encyclopedia. 21 Dec 2008, 19:03 UTC. 27 Dec 2008 <http://en.wikipedia.org/w/index.php?title=Association_football&oldid=259385394>.

“Football (Soccer).” Wikimedia Commons, . 6 Nov 2008, 21:32 UTC. 27 Dec 2008, 16:12 <http://commons.wikimedia.org/w/index.php?title=Football_(Soccer)&oldid=15827544>.

Have a great day, enjoy, and have fun!


Share and Enjoy:
  • Digg
  • del.icio.us
  • Facebook
  • NewsVine
  • Reddit
  • StumbleUpon
  • YahooMyWeb
  • Google Bookmarks
  • Yahoo! Buzz
  • TwitThis
  • Live
  • LinkedIn
  • Pownce
  • MySpace
  • 豆瓣
  • 豆瓣九点
  • Add to favorites
  • BarraPunto
  • Bitacoras.com
  • BlinkList
  • blogmarks
  • Blogosphere News
  • Blogplay
  • blogtercimlap
  • connotea
  • Current
  • Design Float
  • Diggita
  • Diigo
  • DotNetKicks
  • DZone
  • eKudos
  • email
  • Fark
  • Faves
  • Fleck
  • FriendFeed
  • FSDaily
  • Global Grind
  • Gwar
  • HackerNews
  • Haohao
  • HealthRanker
  • HelloTxt
  • Hemidemi
  • Hyves
  • Identi.ca
  • IndianPad
  • Internetmedia
  • Kirtsy
  • laaik.it
  • LaTafanera
  • LinkaGoGo
  • LinkArena
  • Linkter
  • Meneame
  • MisterWong
  • MisterWong.DE
  • Mixx
  • MOB
  • MSN Reporter
  • muti
  • MyShare
  • N4G
  • Netvibes
  • Netvouz
  • NuJIJ
  • PDF
  • Ping.fm
  • Posterous
  • Print
  • Propeller
  • QQ书签
  • Ratimarks
  • Rec6
  • RSS
  • Scoopeo
  • Segnalo
  • SheToldMe
  • Simpy
  • Slashdot
  • Socialogs
  • SphereIt
  • Sphinn
  • Suggest to Techmeme via Twitter
  • Technorati
  • ThisNext
  • Tipd
  • Tumblr
  • Twitter
  • Upnews
  • viadeo FR
  • Webnews.de
  • Webride
  • Wikio
  • Wikio FR
  • Wikio IT
  • Wists
  • Wykop
  • Xerpi
  • Yahoo! Bookmarks
  • Yigg
Tags: , , , , , , , , , , , ,