Comments for Ultimate Soccer Training http://ultimatesoccertraining.com Ultimate Soccer Strength and Fitness Training Fri, 16 Sep 2011 01:25:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Neck Pain, Back Pain and Sciatica in Soccer Players: An Introduction by Holly Boss, MS, PT http://ultimatesoccertraining.com/neck-pain-back-pain-and-sciatica-in-soccer-players-an-introduction/comment-page-1/#comment-498 Holly Boss, MS, PT Fri, 16 Sep 2011 01:25:21 +0000 http://ultimatesoccertraining.com/?p=350#comment-498 The most common cases of back pain that I see in high school and middle school athletes in the orthopedic PT practice where I work are caused by this triad: strain/sprain during practice or game, inadequate cooling down/stretching of muscles after engaging in sports activities, and prolonged poor posture. It is rare that I see a coach take his/her team through adequate cool-downs. Instead, the players go straight to their cars and sit for at least 15 minutes during the ride home, letting their back muscles tighten up and putting low-load, long duration stretch on the spinal ligaments. This scenario added to a strain that they may have sustained during practice or game, can only result in a much longer rehabilitation time. The best treatment for low back injuries is prevention. The most common cases of back pain that I see in high school and middle school athletes in the orthopedic PT practice where I work are caused by this triad: strain/sprain during practice or game, inadequate cooling down/stretching of muscles after engaging in sports activities, and prolonged poor posture. It is rare that I see a coach take his/her team through adequate cool-downs. Instead, the players go straight to their cars and sit for at least 15 minutes during the ride home, letting their back muscles tighten up and putting low-load, long duration stretch on the spinal ligaments. This scenario added to a strain that they may have sustained during practice or game, can only result in a much longer rehabilitation time. The best treatment for low back injuries is prevention.

]]> Comment on About by emeka nmerife http://ultimatesoccertraining.com/about/comment-page-1/#comment-461 emeka nmerife Thu, 14 Apr 2011 23:04:13 +0000 http://ultimatesoccertraining.com/?page_id=2#comment-461 please i need your help i am a footballer i need youth team i am 18yrs old please reply please i need your help i am a footballer i need youth team i am 18yrs old please reply

]]> Comment on Ultimate Soccer Training: Off-Season Soccer-Specific, Sex-Specific Strength & Fitness Training – Nutrition and Diet by Ultimate Soccer Training: Off-Season Soccer-Specific, Sex-Specific Strength & Fitness Training ? Nutrition and Diet | Only Soccer Updates http://ultimatesoccertraining.com/330/comment-page-1/#comment-457 Ultimate Soccer Training: Off-Season Soccer-Specific, Sex-Specific Strength & Fitness Training ? Nutrition and Diet | Only Soccer Updates Tue, 12 Apr 2011 14:13:55 +0000 http://ultimatesoccertraining.com/?p=330#comment-457 [...] More… Posted in Uncategorized « Referee Info You can leave a response, or trackback from your own site. [...] [...] More… Posted in Uncategorized « Referee Info You can leave a response, or trackback from your own site. [...]

]]> Comment on Gaining an Edge: Strength Training and the Soccer Athlete by Gaining an Edge: Strength Training and the Soccer Athlete | New Soccer Info http://ultimatesoccertraining.com/gaining-an-edge-strength-training-and-the-soccer-athlete/comment-page-1/#comment-456 Gaining an Edge: Strength Training and the Soccer Athlete | New Soccer Info Tue, 12 Apr 2011 11:38:50 +0000 http://ultimatesoccertraining.com/?p=357#comment-456 [...] More… Posted in Uncategorized Tags: Fitness Training, Housing Application Returning, Off Season First, Specific Strength « US Soccer: Rematch? United States and Spain Working on Friendly for June You can leave a response, or trackback from your own site. [...] [...] More… Posted in Uncategorized Tags: Fitness Training, Housing Application Returning, Off Season First, Specific Strength « US Soccer: Rematch? United States and Spain Working on Friendly for June You can leave a response, or trackback from your own site. [...]

]]> Comment on How to Acheive Peak Performance: Hydration by How to Acheive Peak Performance: Hydration | Only Soccer News http://ultimatesoccertraining.com/how-to-acheive-peak-performance-hydration/comment-page-1/#comment-455 How to Acheive Peak Performance: Hydration | Only Soccer News Tue, 12 Apr 2011 11:18:22 +0000 http://ultimatesoccertraining.com/?p=335#comment-455 [...] More… Posted in Uncategorized Tags: Achieve Peak, Jack Canfield « Summer Soccer Camps You can leave a response, or trackback from your own site. [...] [...] More… Posted in Uncategorized Tags: Achieve Peak, Jack Canfield « Summer Soccer Camps You can leave a response, or trackback from your own site. [...]

]]> Comment on Soccer-Specific Strength and Fitness Program: Form and Leg Exercises Part I by Soccer-Specific Strength and Fitness Program: Form and Leg Exercises Part I | Newest Soccer Update http://ultimatesoccertraining.com/soccer-specific-strength-and-fitness-program-form-and-leg-exercises-part-i/comment-page-1/#comment-454 Soccer-Specific Strength and Fitness Program: Form and Leg Exercises Part I | Newest Soccer Update Tue, 12 Apr 2011 11:06:31 +0000 http://ultimatesoccertraining.com/?p=339#comment-454 [...] More… Posted in Uncategorized Tags: Are You The Total Package Ultimate, Soccer Specific « Parent Guide You can leave a response, or trackback from your own site. [...] [...] More… Posted in Uncategorized Tags: Are You The Total Package Ultimate, Soccer Specific « Parent Guide You can leave a response, or trackback from your own site. [...]

]]> Comment on Neck Pain, Back Pain and Sciatica in Soccer Players: An Introduction by Neck Pain, Back Pain and Sciatica in Soccer Players: An Introduction | Newest Soccer Up Dates http://ultimatesoccertraining.com/neck-pain-back-pain-and-sciatica-in-soccer-players-an-introduction/comment-page-1/#comment-453 Neck Pain, Back Pain and Sciatica in Soccer Players: An Introduction | Newest Soccer Up Dates Tue, 12 Apr 2011 11:00:21 +0000 http://ultimatesoccertraining.com/?p=350#comment-453 [...] More… Posted in Uncategorized Tags: Chronic Lower Back Pain, Key Points, Multi Part Series, Rehabilitation Significantly, Soccer Athletes « Want to be a Ref? You can leave a response, or trackback from your own site. [...] [...] More… Posted in Uncategorized Tags: Chronic Lower Back Pain, Key Points, Multi Part Series, Rehabilitation Significantly, Soccer Athletes « Want to be a Ref? You can leave a response, or trackback from your own site. [...]

]]> Comment on Ultimate Soccer-Specific Strength and Fitness Training: The Ultimate Package by Ultimate Soccer-Specific Strength and Fitness Training: The Ultimate Package | Newest Soccer News http://ultimatesoccertraining.com/ultimate-soccer-specific-strength-and-fitness-training-the-ultimate-package/comment-page-1/#comment-452 Ultimate Soccer-Specific Strength and Fitness Training: The Ultimate Package | Newest Soccer News Tue, 12 Apr 2011 10:54:28 +0000 http://ultimatesoccertraining.com/?p=353#comment-452 [...] More… Posted in Uncategorized « Sign Up For Spring! You can leave a response, or trackback from your own site. [...] [...] More… Posted in Uncategorized « Sign Up For Spring! You can leave a response, or trackback from your own site. [...]

]]> Comment on Neck Pain, Back Pain and Sciatica in Soccer Players: An Introduction by Dave Jones http://ultimatesoccertraining.com/neck-pain-back-pain-and-sciatica-in-soccer-players-an-introduction/comment-page-1/#comment-430 Dave Jones Wed, 10 Feb 2010 10:28:05 +0000 http://ultimatesoccertraining.com/?p=350#comment-430 A minor soccer injury initial treatment usually involves pain killers and muscle relaxers. This takes the edge off the pain, the body normally is left to repair itself. However if the pain persists a medical professional may be needed to prevent long-term damage. ------------------------------------- <a href="http://www.chiropractor-plano.com" rel="nofollow">chiropractor plano</a> A minor soccer injury initial treatment usually involves pain killers and muscle relaxers. This takes the edge off the pain, the body normally is left to repair itself. However if the pain persists a medical professional may be needed to prevent long-term damage.

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]]> Comment on How Not to Coach Youth Soccer * A Lesson from a Soccer Forum by KrisBelucci http://ultimatesoccertraining.com/how-not-to-coach-youth-soccer-a-lesson-from-a-soccer-forum/comment-page-1/#comment-229 KrisBelucci Tue, 02 Jun 2009 10:28:47 +0000 http://ultimatesoccertraining.com/?p=325#comment-229 Hi, cool post. I have been wondering about this topic,so thanks for writing. Hi, cool post. I have been wondering about this topic,so thanks for writing.

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